In Your Power Podcast

A raw and real episode today, what is emotional abuse and what can we do to get rid of the stigma around domestic violence.

If you need help or info please see below for links and phone numbers.

https://www.whiteribbon.org.au/

Life Line - 13 11 14

https://1800respect.org.au/

Today I talk about my anxiety and triggers that set it off.

Yep that little voice, doubting you, its imposter syndrome - listen to uncover some of the tricks it tries to pull on you!

We all have that little voice in our head right? That self doubt and voice saying you don't belong here! You're a fake/fraud. Everyone is going to find out you actually suck! 

Do you have this, lets dig in and talk about it. 

Today's episode Kat talks about the lies of imposter syndrome and what we can do to overcome it and grow and learn from it.

Digging in again to boundaries, what it might feel like when setting them for the first time.

#BreakTheBias - today Kat talks about facing our own bias and not being ashamed of it, but recognizing it and working on it.

Kat is asking the big question today.

Finding your why. Digging deep and getting it out.

First Episode of the year and I thought it be fitting we talk Goals! Smart yeah?!

Short and sweet today - Gratitude journaling a way to reflect on this time of year and all year round.

Kats story of her endo journey while dealing with her miscarriage and reality of not being able to conceive.

Today Kat talks about her hormonal health at the moment and what might be contributing factors to not only her issues but others issues too.

Todays episode is about listening to your body and touching on again, why rest is super important for your body and mind!

Putting a spin on our negative talk can go along way on getting us through the day!

This episode I talk about being "busy"!

Overwhelm sometimes gets the best of us all, so listen up and hear the message today!

The shortened version of our previous convo about Beyond the Storm.

Today we touch on an overview of few elements of what a healthy relationship looks like.

If you need help please reach out to your local GP or counsellor or call lifeline 131114 

Getting the stuff done with grit and do you smile first?

Today we talk about why we self-sabotage and how to call it out and work on it.

Setting intention and pushing through, is the message today.

Click and listen now.

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Discount Code : INYOURPOWER

Today I talk about having fun and embracing the child likeness we need to have in our lives right now.

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10% off 

Today I talk about losing my Mum and how I feel it was a huge pivotal point in my journey.

Warning: this may trigger some people as I talk about the process and what happened and the tears flow. This may be upsetting for some who are just fresh in the grief process or are going through this at the moment. My heart goes out to any one who has lost a loved one.

If you are going through this know you are not alone and please seek professional help if you feel it is getting too much x

In today's episode, I have a guest who is a self-published author who had an idea and made it happen, during COVID lockdown!

An amazing message of connection.

Here are the links, give him a follow on insta and honestly do yourself a favour and buy this book. 

www.jacobgordon.com.au

@jtgordon_author 

New Moon in Virgo and we are also touching on, getting past those procrastination blocks we have in lockdown.

Mindset change to help overcome these blocks and tips on how to keep going.

What stepping in to your power feels like, what stepping into your power can do.

Another episode of what self discovery can do.

In today's episode, we touch on boundaries, healthy standards, and how to start to implement and stop the people-pleasing attitudes.

Kat references Terri Cole - who is an author of Boundry Boss - www.terricole.com go visit her website to see the pdf mentioned: Do Less with Boundaries.

Today we touch on the stories we tell ourselves, our limiting beliefs and that little voice inside our head that just is mean!

Shout out to Melissa Ambrosini's - Mastering Your Mean Girl - the first book I read about this topic and it blew my mind!

Journal Prompts will be on the instagram :)

Today's episode touches on Leo season and using the power of change in the universe right now to do the things!

Short and sweet today. Touching on each of the Energies, Masculine & Feminine. Balance isn't necessarily 50/50!

Listen in and share the love x

Today we overview the 7 days of the Intention challenge. How did you go? Will you revisit it?

Hydration Calculation:  Your Weight in kgs multiplied by .033 

Short and sweet today, Lockdown and moving our bodies with intention and kindness. Let's turn this around and use this time.

This episode digs into my experience of coming off the pill, my side effects on and off the pill. Talking openly about my experience to hopefully help you make the right decision for you and your body.

See my instagram post where I share the resources that helped me.

Today I dig in and talk from the heart about the biggest topic around!!! Body Love and Body Image! WOW! Listen up! 

Listen in on a few tips on how I got to some of my Self Discovery - Meditation & Journaling